Tag Archives: daily habit

Daily Habits

Habit Tracker for February

At the beginning of the school year, we started daily habits. The class did. Daily habit together. What was it? You might ask. We did planks. Now, WHY IN THE WORLD would we be working out in Language Arts class? Well, my LA teacher decided that instead of having us do daily habits and not seeing the progress, she would make it physical. When you plank every day, let me tell you, you notice the difference. Planking was a nice experience and I got to see that when you do something every day you’ll only get better at it.

Here comes January, and no more planks! Now, we are coming up with our own daily habit. We had a January habit tracker that my wonderful LA teacher made for us. (I will link her blog). So I decided that my daily habit would be working out daily. Yes, I know, I know I do gymnastics and soccer and I have them 6 days a week. BUT, if I don’t have a game or competition on Saturday or Sunday, I’m super lazy. Like really lazy. Like I had to force myself to do it. It did feel nice to get moving more though. Honestly, January went 1,2,3,4,5,6,15, 20, 21,22,23,27,28,29,31. 

Now, it’s February. We had to come up with a new daily habit. So I decided (because I’m super unflexible) to stretch every day. So far it’s going pretty well. I haven’t missed a day, yet. For me stretching is just a good way to relax and well, stretch. I think you should come up with a daily habit. (If you haven’t already)  Are you up for the challenge? 

 

Daily Habit

In my LA class, we did a daily habit, planking. To show that doing something every day makes you better at it my LA teacher decided to show it in a physical way. Every 2 days we would go up by 10 seconds. Towards the end we went up by 10 seconds every day.  It was a cool experience and I definitely saw the difference from the beginning to end. If there’s something you want to get better at, take as couple minutes out of your day to practice. It’s worth it.

Now that we are finished with our planking daily habit, everyone gets to start their own. We have a daily habit tracker. Every day that we do it, we mark it in our tracker. My daily habit is working out everyday. This one is something I though I should do, even though I have gymnastics 3 days a week. When I’m not focused to perfecting my skills and I’m at home, I like to go on our treadmill and run. Even for gymnastics I have terrible endurance. I cannot run for long periods of time. Like I said in the first paragraph, daily habits are worth it. You should try them.